exercise – Page 2 – dangermouse.net

December 5k, cake, and photos

Despite getting to bed late last night after the board games night, I was awake again early, although I managed to sleep until almost 6am. I got up and had breakfast, then after taking Scully out for a toilet I embarked on a 5k run. The weather was warm and very humid, as it has been for the past week and a bit. But it seems I’ve mostly recovered my form after the Europe trip, and clocked 27:21, below my standard goal time of 27:30.

I worked a bit on Darths & Droids comic script writing with co-authors. I got two strips completed and planned out details of the story for the next few scenes, which will make it quicker and easier to write the next few strips.

After lunch, my wife and I went out for a short drive with Scully to a place called The Little French Patisserie, a few suburbs away. I felt like a piece of cake for afternoon tea, to make up for all that exercise this morning! I had a slice of chocolate mousse cake and my wife tried a Christmas mince tart. It’s nice to sit and watch the world pass by on a busy street while eating yummy cake.

Back home I worked on some more photos from my trip. The Arch of Constantine, which is near the Colosseum (actually you can see part of the Colosseum on the right edge of this photo):

Back streets of the Trastevere neighbourhood of Rome:

And Castel Sant’Angelo and Ponte Sant’Angelo on the Tiber River:

But that’s about it. I’m getting pretty tired every evening because I’m not getting enough sleep yet. I’ve never had jet lag drag on this long before. Hopefully I’ll get longer sleeps soon.

New content today:

My first 10k run

I ran 10k today! It’s my first time running 10k, probably in my life.

I set out planning to do 7.5k, and when I approached the end I felt pretty good still, so I decided to take a slight detour and tack on another lap of the 2.5k loop that I do to extend 5k into 7.5k. I wanted to see if I could complete the 10k in under an hour, and I managed to record a time of 57:23. So I’m pretty happy with that!

I felt a little tired during the rest of the day, but not too bad. No real aches or pains or anything. I think my body is getting used to running. Which a few years ago I would have said was crazy.

For lunch, my wife talked me into taking a long walk to the bakery at Naremburn, which I treated myself to a mushroom pie and a small lemon poppy seed cake as a reward.

This afternoon I worked on my lesson plan for the coming week of ethics classes, beginning on Tuesday. The topic is “Success and Failure” (for both age groups). I wanted to get this done today because from tomorrow I’ll need to spend a lot of time marking student assignments for the university image processing course. The first report was due on Friday, and I expect the professor will be sending them to the tutors to mark on Monday morning. We need to do a quick turnaround on these because it’s the planning report for the remainder of the project, so the students can get feedback before submitting their final reports.

New content today:

A second 7.5km run

I felt good this morning after yesterday’s run, and decided to press myself up to the 7.5km distance again – the second time I’ve tried this distance, after my first one last month. And this time it felt pretty comfortable the whole way. The weather helped, with a nice cool morning and not too much humidity. And I managed to run a time of 42:58, breaking 43 minutes. (My previous time was 43:16.) I’m feeling like one day soon I can push on to the goal of running 10km.

My wife went to do some shopping with her mother and sister in the middle of the day, and I took Scully out for a walk. It was a really nice spring day (unusually). And the jacaranda trees are just starting to get the first tinge of purple on them as the flower buds develop. In a week or so there will be masses of purple flowers all over Sydney – aways the best time of year in this city. We thought we might miss the peak flowering in November, when we’ll be overseas in Europe, but perhaps it’ll be a little early this year due to the warmer weather.

We also played another game of Root again. We’re still getting used to the strategies, but I think soon it might be good to try another faction.

New content today:

First 7.5k run, and learning Root

A couple of firsts today:

This morning I decided to push myself to a new running distance. I’ve been doing 5k more regularly and feel more or less comfortable with that now. I’ve been thinking about going to 10k, but decided I should go for an intermediate distance. So today I went for 7.5k for the first time. Given my time for 5k is around 27-28 minutes, I was hoping to be able to complete the 7.5k in under 45 minutes as a goal.

I combined my two 5k routes, which overlap for about 2.5k, so the combination comes out to the right distance. I kept a slowish moderate pace to make sure I didn’t get too tired, and managed to keep it up for the whole distance. I was pleased when I completed it in 43:16. Here’s the Strava log.

Scully had an overdue groom today, losing a lot of hair. She looks a lot neater now. In the early afternoon we took her for a walk down to the harbour to run around and chase a ball for a bit.

And then in the late afternoon and early evening my wife and I learnt how to play the board game Root. I’d bought this a while back, but we’ve delayed it some time as it has a reputation for being difficult to learn. It’s a game for up to four players, battling to control an area of woodland. Each player controls a different faction of woodland creatures, and each faction follows different rules for what it can do, so it’s asymmetrical. We started with the two simplest factions, the Marquise de Cat and the Eyrie (i.e. the cats and the birds). It was actually not as difficult as I expected to get through and explain the rules. The complexity comes the large number of possible choices you need to make during your turn, and needing to figure out the tactics that will or won’t work.

It’s a race to 30 points. My wife played the cats and I played the birds, and we kept the same roles for two games to get used to them. The first game I won, 30 points to 27. The second game my wife won, 31 points to… uh… 1. I got stuck in loop of being unable to do anything and losing points each turn. I needed to draw cards in either of two suits to get out of it, but for something like 5 or 6 turns in a row I only drew cards of the other two suits. So it was a bit of a debacle!

Here’s the end game state of the second game. You can see my blue score marker on 1 point and my wife’s orange one on 31. My blue bird soldiers are confined to just one clearing in the forest, at upper left, while my wife’s orange cats are in charge of the remaining 11 clearings.

If you know Root, in the first game my wife was shocked by how quickly my birds expanded across the board. So in the second game she proactively took the fight up and knocked me back so I never had more than 3 roosts on the board. Eventually I got stuck in the fox clearing, with a handful of mouse and rabbit cards, which meant every turn I ended up in Turmoil. Game over, baby. But we had fun, and are both looking forward to trying it again soon.

New content today:

The problem with twilight exercise

It was hot again today, so I decided to go for a run after my wife got home from work, in the cooler evening twilight around sunset. It was a good plan to avoid the heat, but I realised the problem that I had last time I tried running in evenings: mosquitoes.

I have a love-hate relationship with mosquitoes. I hate them, but they love me. When I’m in a mixed group of people, I’m the one they single out to bite. And my skin reacts badly to them. After I got home from my 2.5k run this evening, I had three bites, on my calf, near the ankle, and one on the back of my left hand. They swell up and spread out into large welts, and they itch like crazy. The one on my calf measures about 8cm across. The itching dies down after a few hours, but the welts stay for a few days.

I’d rather run in the heat of the day than deal with mosquitoes.

New content today:

5k run + brisket burger

I had a mixed bag in the health stakes today. I did a 5k run, and then I blew it all by having a barbecue beef brisket burger for lunch. This was at the Naremburn shops, where I usually get something from the bakery, but today I tried something from the fish & chip shop, though I eschewed the fish & chips and looked at their burger menu, and was attracted by the brisket burger. It was very good and I have no regrets.

While walking home, a bird pooped on my hat. Now, this probably wouldn’t have stood out enough for me to report it here, except for something which I also didn’t bother to mention yesterday: a gull pooped square on the top of my (hatless) head yesterday too! It was after I’d picked up the games from the game shop and was walking towards the university for the evening lecture. I went via Darling Harbour, which is populated by numerous gulls, and one too a dump right above me as I was walking and… yeah… it was very unpleasant. Fortunately I was very close to a public toilet and it had copious soap and paper towels, so I managed to wash my hair in the sink and dry it off adequately before eventually heading to my pad Thai dinner and the university. Today I just washed my hat when I got home.

Tonight I started the topic of “Music” with my ethics classes. I think this is a good lighter topic after last week talking about brain uploading, which weirded a few of the kids out. Everyone tonight felt excited and happy to talk about music, which was good!

This afternoon I had a bit of spare time to start looking at my photos from Amsterdam in June last year. I still haven’t fully gone through and processed the photos that I want to put into an album for this trip, and I kind of want to get that done and start work on this year’s Japan trip before my next trip to Europe in November!

Here’s the Singelgracht canal:

And the Rijksmuseum:

New content today:

10k in 24 hours

This morning I got up, had breakfast, and went out for another 5k run. I felt fine after yesterday’s and thought I may as well do two back-to-back. As it turned out, I started an hour earlier and so finished the 5k run less than 24 hours after beginning yesterday’s run. I expect this is probably the first time in my life that I’ve run 10k in under 24 hours.

I also tried a new route. Mostly because I didn’t want to repeat exactly what I did yesterday. Normally I take my 2.5k route and instead of turning around at the halfway mark, I keep going to the end of the peninsula before turning back, which turns out to add almost exactly an extra 2.5k by the time I return to the fork point and complete the second half the 2.5 route.

But today I ran the normal 2.5k route and then continued, running up past the railway station, doing a short loop, and then heading down to the island at the bottom of the hill before heading back up. Here’s yesterday’s route, and here’s today’s route.

I want to try to work up to doing 10k in a single run – something I’ve never done before. I think one day when I feel super psyched up, I’ll head up to the sports oval at the hospital and just run laps. It’ll be boring doing 23 laps, but at least I won’t have to deal with hills!

After the run, I washed the car, which has been long overdue. It was getting quite dusty, so I’m glad that job is done. And I spent time this afternoon writing Irregular Webcomic! strips for a new batch which hopefully I’ll be ready to photograph no later than Monday afternoon, for the new week.

This evening I had lesson 5 in the current Creative Thinking & Game Design class. We’re tweaking our haunted house board game, though the student said he played it a few times and thought it was pretty good already. So maybe there’s not too much to change. And I got a third enrolment for the new instance of this course, starting on 11 September, so that’s great!

New content today:

Ramping up running and bird warnings

This morning I did the grocery run, picking up my online order. Normally I select fruit and vegetables by hand, rather than add them to the online order. Today I just got fruit, no vegetables, because we have so many vegetables still at home thanks to my wife doing community gardening and bringing home a lot of things. Her last haul included lemongrass, which I used tonight in a Thai green curry, along with some leafy greens and snow peas also from the garden (plus onion, carrot, and broccoli).

I had 4 ethics classes. I’m really enjoying the topic on “Colonising Space”, which I’ve structured around Kim Stanley Robinson’s Red Mars trilogy. It’s nice because going through the major story beats in each book lead to a series of interesting questions for the kids.

Before lunch I did a 5k run. I’ve been feeling pretty good after 2.5k runs lately and thought I should try to do longer ones a bit more. I think I want to try extending to 10k at some point soonish.

At lunch I picked up Scully from my wife’s work. Before heading home we stopped at a cake shop where I grabbed a slice of very nice cheesecake. Scully got a tiny taste.

Tonight is online board games night with my friends. I won our first two games already: Applejack, and Jump Drive. I’m typing this up in pauses between taking my turns in other games.

Yesterday while having my sushi lunch up at the shops, I was sitting in the small plaza/park in the middle of the shopping area. It’s a nice area with two small patches of grass.

And here’s a shot showing the left patch of grass a bit more.

Professor Plum’s there is the science toy shop where they have the Dungeons & Dragons games on Saturday nights. I didn’t go up last weekend to check it out because that night Australia was playing in the FIFA Women’s World Cup. Anyway, the reason I took these photos was to show you the size of this area before telling you the fact that it has over 20 large signs warning people not to feed the birds.

And if you think that sign is ominous, look at this one:

The problem here is definitely the people who feed the birds. Magpies get habituated to the handouts and get aggressive, divebombing people and snatching food from their hands. They won’t do that if they aren’t used to getting handouts.

New content today:

First run in a while

This morning I went to pick up the groceries from the supermarket. I order online most things, but choose my own fruit and vegetables before I collect the online order. Today I needed to get onions, but … there were no onions. The place where the onions normally are was full of bags of potatoes. At first I thought they must have reshuffled the vegetable section like they seem to like to do every so often, but scanning the rest of it I couldn’t find any onions at all. A staff member noticed me searching in vain and asked if I needed some help. I asked if there were any onions. He led me over to the organic produce section, where there were a few dozen tiny onions for two or three times the cost of regular onions. I sort of looked askance at this, and without any further prompting the staff member picked up a couple of the onions and said, “I’ll just peel the stickers off for you.” So he peeled the “organic” price stickers off them and handed them to me. Okay. Not one to look a gift onion in the mouth, I took them.

I had four ethics classes today, so there wasn’t a lot of time to do much else. But after the first I managed to fit in my first 2.5k run since returning from Japan. It was a little too cold to be comfortable, and I took it easy since I was out of practice, and clocked just a couple of seconds under 13 minutes.

After that I had a shower and also cleaned the bathroom and shower. Then had lunch and then went out to pick up Scully from my wife’s work. I drove back via a bakery where they had a new product: a mini sticky date pudding. I like those so I tried it. It didn’t have butterscotch sauce which is the usual topping, but did come with a blob of icing on top. And the woman there asked if I’d like it heated up, which I accepted given it’s winter and a warm pudding would really hit the spot. The icing melted and made a kind of sauce, though a more sugary one. It wasn’t quite the same as a sticky date pudding you might get after a restaurant dinner, but pretty nice anyway.

Then it was into three ethics classes in a row – phew! I had another older group among them on the Privacy topic. There was an interesting contrast with yesterday’s class. I ask the question: At what age should children be given privacy by their parents, with respect to things like using email or messaging apps to talk with friends, or with what websites they visit? Yesterday, both students said about age 14. Today there were three students, and the first two said 18, while the second nominated 16.

Which actually reminds me of another interesting thing, from the younger classes. We’re talking about heroes and villains, and i bring up the story of Robin Hood – steals from the rich to give to the poor. I ask the kids is Robin Hood a villain for robbing people, or a hero for giving money to the poor? So far, almost all the kids have said he’s a villain. Stealing apparently feels so bad that it’s enough to make someone a villain. Then we have a bit of a discussion which brings up the point that in this story “the law” is actually being made by the corrupt Sheriff of Nottingham.

After my classes, I went out for dinner with my wife, to our usual pizza place. It’s comfy and homey, and a good place to relax, and was really nice after our recent trip away.

Tonight is online board games with my friends. I’m in the middle of losing another game of 7 Wonders….

New content today:

A new running route

I mentioned briefly last weekend that I tried a new running route. I tried it again today, modifying what I did last weekend to add a little extra at the beginning by going around another block, because last week I ended up home before the 2.5 km mark and had to run a bit past it. Today the distance worked out perfectly.

My normal route involves walking up a steep hill from my place, and then beginning the run on a course which is mostly gently downhill, but with three significant uphill sections. The uphills are just before the halfway mark and then two more in the second half. I climb a total of 35 m (according to Strava), but end up at an elevation 30 metres lower than where I begin.

This new route has an uphill section at the beginning, followed by a very long downhill, including a steeper downhill section, and ends with a sustained gentle uphill for about the last kilometre. The total elevation gain is 34 m, but I end up only 22 metres lower than where I begin. It feels more difficult, because it launches straight into an extended uphill, and I get a bit more winded early in the run. It’s good to have a change of scenery though. This route shares no sections in common with my usual one.

Apart from that, I had a lunch at a Thai restaurant with my wife and her family today. Her mother and sister have just returned from a trip to Norway, Sweden, and Denmark, so we were talking about that a lot.

And I worked on more Darths & Droids strips, before three ethics classes this afternoon. These were the first classes where I had to tell the students we’d be skipping the next two weeks because of my upcoming trip to Japan. This time next week I’ll be in Okayama!

New content today: