Icing my back

Despite taking it easy last night and trying not to aggravate my twinged back, it stiffened up badly overnight. I made an appointment with my physiotherapist, at midday today. The guy I see is really good and loosens up my pelvic joints and realigns things so it feels a lot better. Then it’s just a matter of getting the inflammation down, which in the past has taken a few days. But today he mentioned that if I was an athlete I’d put an ice pack on it for 15 minutes, take it off for half an hour, and repeat that all day, and by tomorrow it’d be completely fine. I never realised I could do something like that! If it helps heal faster, I’m all over it!

So I’ve been icing my back on and off for much of the afternoon. And yeah, it feels a lot better already, so it seems to be working. I’ll see how it is after another night’s sleep.

The other main thing I did today was write up my lesson plan for the new online ethics topic of Food. I included stuff on dumpster diving for discarded food, food waste, healthy and unhealthy food, and some ethical questions about the impact of raising meat on the environment, and also the impact of shipping food around the world just so we can buy peaches in the middle of winter. One kid tonight had a very interesting idea about junk food, suggesting that people should get a maximum quota of junk food per month, “maybe two chocolate bars or something.”

Oh, and the rain is back again… It was very cold today, a maximum of only 13°C in Sydney, which is the second coldest day of the year so far. It’s supposed to be rainy for the whole week. We’re definitely approaching that all-time yearly rain record.

New content today:

One thought on “Icing my back”

  1. Cold there, meanwhile it’s so hot in England that an RAF base had to suspend operations because its runway melted.

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