The night was awful. I hardly slept, and my back was very painful every time I tried to move into a more comfortable position. It took some effort to get up out of bed, but once I was up and walking around things began to improve. By this afternoon I was walking mostly freely and feeling a lot better, able to sit and lie down briefly without problem.
Unfortunately I did some gentle stretches and I think I pulled something again, because it got worse. Not nearly as bad as yesterday, but it now feels like much of the progress during the day has been reversed.
I made an appointment at the physiotherapist, but they had no appointments today, so I’m going in at 9am tomorrow. At lunch I felt fairly good and went for a long walk with Scully and my wife to get some food, and to stretch out on a walk. It was good for my back as I felt pretty good after that.
Other than that, I pushed my way through teaching three online classes. And I guess not much else. A lot of pacing around and gently moving my back.
New content today: