Back pain

The bad news today is that I threw my back out. I’m limping around the house with a painful lower back strain, and hoping it will heal up over the next couple of days.

The stupidest things can set this sort of thing off. I decided today was a house cleaning day and started with vacuuming all the floors. Then I used to dust attachment to dust off the furniture and bookcases and stuff.

I found some more spots of mould that have been caused by the relentless high humidity here in Sydney, around some of the window frames and on some of the wooden furniture. So I attacked all those with mould killer. I checked out a closed cupboard area where I was storing some Magic: the Gathering cards to check if there was any mould in three. Thankfully it looked clean. But I decided to take a quick trip to the hardware store to buy some damp remover crystals to put in there to keep the humidity low.

I took Scully in the car for some time outside, and drove over to the hardware store. They let you take dogs inside, so it’s a good trip to do with her. Unfortunately, they were completely sold out of all the damp removal stuff – the basic tubs and the refills of the absorbent crystals. It seems everyone is Sydney is having damp/mould problems at the moment and they just can’t keep stock on shelves.

I walked with Scully back to the car park and thought we’d walk over next door to the home centre – a complex that has various furniture stores, bed and bathroom stuff, lighting, whitegoods, and so on. There’s a place there that sells storage containers, and I thought they might have some damp absorbers. But Scully was reluctant to walk that way and wanted to go back to the car, so I bent over to pick her up and carry her… and bam! My back tweaked and I knew I was in trouble.

It got sore so fast that I abandoned plans to go to the home centre and went straight back to the car with Scully. It took some effort to get into the car. I drove home, and tried to climb back out, and by now my back was really painful. I laid down on the floor to take pressure off it, and that helped a lot.

But when I tried to get back up again, I just couldn’t it hurt too much. Every way I tried to bend to get up from a prone position and stand up failed because I couldn’t bear the pain. I ended up lying on the floor for something over an hour while my wife fussed over me and asked if she could help. She got me some pain tablets, and ran to the pharmacy to get some topical gel for muscle strains.

Eventually I just had to grit my teeth and push myself up off the floor as suddenly as I could, to try to get into at least a kneeling position before the pain made me collapse back down again. I managed this, but boy did it hurt. Once kneeling, I managed to stand up and walk around, and that felt better. That was about 6 hours ago now, and I’m managing to stand and sit okay. It hurts, but it’s not excruciating like when I was on the floor.

I’ve had this happen a couple of times before, and seen a physiotherapist to fix it up. I know what stretches I need to do to help it get better, which help when I get milder back pain. It’ll probably stiffen up overnight, so I’ll see how it is tomorrow morning, and will try to get a physio appointment. It tends to stiffen up overnight, and then ease during the day as I move around.

Anyway. That was my day.

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One thought on “Back pain”

  1. I once had a back strain so bad I couldn’t get off the floor. I ended up lying there overnight, which was probably good for my back in the end (but was in no way fun). I hope you recover quickly.

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